Binah's massage class

Massage Class promotes:

• Relaxation

• Body awareness

• Respect for personal boundaries

• Communication skills

• Empathy and kindness

• Self-regulation and stress management

• Positive social interaction

Class overview:

• Practice gentle massage techniques using light pressure 

• Simple relaxation and breathing exercises 

• Hand massage 

• Massage games using stuffed animals or dolls 

• Learn muscles through movement 

• Stretching and gentle movement 

• Mindfulness and guided relaxation 

Price:

30-Minute Class: $100

60-Minute Class: $150

• Classes are located in New York and address is provided upon sign-up.

• We can come to you for added convenience.

• To sign up for classes, please contact: (857)396-7997.